Absolutely. Our classes are open to beginners, and no previous Capoeira experience is required. We’ll teach you the fundamentals step by step and help you build confidence as you progress.
That’s okay. You don’t need to be in shape before you start. Capoeira develops your strength, coordination, flexibility, balance, and conditioning gradually. Come as you are and let the training do the rest.
Yes. Everyone starts somewhere. Our instructors and students are here to help you learn, and you’ll train at a pace that allows you to develop your skills safely and confidently.
You don’t have to be perfect on day one. Capoeira has a learning curve, and some movements can be challenging at first. With consistent practice, movements that seem difficult today become much more natural.
No. Flexibility is something you develop through practice. Capoeira uses a wide range of movements, and your mobility will improve as you train.
No. Capoeira is a complete cultural practice that brings together martial arts, movement, music, rhythm, history, and community. You’ll learn physical techniques, but you’ll also learn how to play the game and participate in the roda.
Yes. Music is an essential part of Capoeira. You’ll have the opportunity to learn the songs, rhythms, instruments, and traditions that bring the roda to life.
The roda is the circle where Capoeira is played. Two players enter the circle while the others form the roda, sing, clap, and play the instruments. It’s where everything you’ve learned comes together.
Yes. Capoeira can help children develop coordination, balance, strength, confidence, discipline, musicality, and social skills while introducing them to Brazilian culture.
No. Children can start with no previous Capoeira or martial arts experience. Classes are structured so they can learn progressively while having fun.
No. Capoeira can be practiced by people of different ages and fitness levels. You don’t have to be young, flexible, or highly athletic to begin. The important thing is your willingness to learn.
Definitely. Capoeira is a full-body practice. You’ll work on strength, cardiovascular conditioning, mobility, balance, coordination, and agility—but you’ll be learning an art at the same time.
There is no fixed timeline. Capoeira is a lifelong practice, and there is always something new to learn. You’ll begin with the fundamentals and develop your skills through consistent training.
Capoeira Luanda is part of a tradition that values technical development, cultural knowledge, musicality, discipline, and the connection between students and teachers. We don’t just teach you movements—we teach you how to understand and play Capoeira.
Expect to move, learn, sweat, listen to music, and meet new people. You don’t need to know anything beforehand. Your first class is simply an opportunity to experience Capoeira and see what it’s all about.
Wear comfortable athletic clothing that allows you to move freely. You don’t need special equipment to begin.
Not necessarily. Start by taking a class and experiencing Capoeira for yourself. If you enjoy it, you can then decide how you’d like to continue your training.